Yoga Nidra
Yogic Sleep
Yoga Nidra translates to “Yogic Sleep”. Far more than restful sleep, Yoga Nidra is a state of consciousness between those of wakefulness and deep sleep. The practice of Yoga Nidra is a meditative practice, done in complete relaxation, that supports our sustained presence within Yoga Nidra consciousness. In this mindstate we are supported, through specific mental and visualization practices crafted for each session, in finding increased freedom from restrictive patterns of the emotions, mind and body and of arriving at a place of connection to our true nature.
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It is in this way that Yoga Nidra is a profound tool of transformation and liberation. Through practice in the Yoga Nidra mindstate we have the potential to release physical patterns of restriction, held habits, and beliefs from the places where they are held: beneath our waking awareness. The experience of connection to our already healed, already One, true nature, can support us in the necessary work of individual and collective healing.
Practice Yoga Nidra
You can practice Yoga Nidra with me in a number of ways, in both live workshops on Zoom and in high quality downloadable audio tracks to work with any time. All Yoga Nidra practices are by donation, and offered as tools of individual and collective liberation.
Yoga Nidra for Collective Care
2nd Thursday of each month, 8pm EST/5pm PST on Zoom
By Donation, $0-$44 (please contribute as you are able, to support access for others)
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Yoga Nidra for Collective Care is a monthly practice to support our nervous systems, bodies, hearts, minds and spirits in the rhythms and cycles we are all held in. Each month's theme is drawn from the currents and pulses of the seasons, cycles and stars that are holding us all. Attend live or receive a link to the recording of the month's practice, to work with in your own time.
Yoga Nidra Practice Library
An online library of past practices of Yoga Nidra for Collective Care for home practice in your own rhythms. Each download comes with a high quality audio practice, an orientation to Yoga Nidra and forming a Sankalpa for practice, a practice guide with guidelines for Yoga Nidra and timestamps for each kosha.
These practices are offered sliding scale, with donations beginning at $5.
